Why You're Not Loosing Weight and Getting Way More Fat
The problem with most people who are trying to get fit is that they really dont educate themselves about the food/drinks that they take. Nutrition Facts and Ingredients are almost at the back of every food/bev products so that we know what we're consuming, sadly, almost no one gives a damn. Then they wonder why they're getting fat, blaming it entirely on "rice" which is a strange logic since Asians have been known to be slender for centuries despite consuming rice everyday. Anyway, here's some of my tip: #1 - obviously, check the Nutrition Facts. Your protein shakes must have more sugar than you think. -USANA protein shakes has 6grams of sugar per 1scoop -Mutant Whey has 2.5grams of sugar per 1scoop -Promatrix 7 has 2 grams of sugar per 1scoop (not to mention it has FDA Advisory released last 2015 as an unregistered food supplement / meaning it didnt go thorough health and safety check with the FDA link [URL="http://www.fda.gov.ph/advisories-2/food-2/2...